Head Coach Blog

Tackling Fear in Golf: Why It Messes with Your Swing

Ever wonder why some golfers end up hitting the shots they fear the most? It turns out, it’s a mind game as much as a physical one.

Picture this: you’re on a beautiful golf course, surrounded by greenery and sunshine. But, suddenly, fear creeps in – maybe you’re scared of landing in a water hazard or sending the ball into the rough. Oddly enough, that fear can make your worst-case scenario come true.

Why does this happen? It’s all about the relationship between your mind and your swing. Fear messes with your head, making you tighten up and forget your usual smooth swing.

When you’re about to hit the ball, your mind can take over. Fear can make your muscles tense, throw off your posture, and mess with your entire technique. It turns a simple shot into a potential disaster.

The key to overcoming this? Mindfulness. Golfers need to be aware of their fears and shift their focus to the task at hand. Techniques like visualizing a successful shot, using positive thoughts, and sticking to a pre-shot routine can help break the cycle of fear messing up your game.

In the end, by managing the balance between fear and focus, golfers can unlock their full potential and turn the golf course into a place of triumph, not anxiety.

Tyrone Lorusso

Tyrone Lorusso

Parkview Golf Club Head Coach
Class AAA PGA Professional